However, thinking about resolutions in a more proactive, long-term way can give you more motivation and the willpower to stick with it. A commitment to proactive total body care, including these tips from Massage Envy, can keep your body and mind tuned up, allowing you to do more of what you love in 2017 and beyond. Feel confident by upping your skincare Skin isan organ the bodys largest organ, in fact. Thats why its so important to pay attention to it. Regular skincare can help you feel good on the outside by reversing signs of aging, improving skin tone and texture, moisturizing skin and reducing blemishes and breakouts, and better on the inside, as feeling good about how your skin looks can boost your confidence. A daily hydrating moisturizer with SPF does double duty to protect and hydrate. Regular facials that cater to your skins unique needs can also help minimize wrinkles, cleanse pores, encourage skin cell renewal and improve overall tone and texture. Live happier and stress free The Statistic Brain Research Institute reports that 77 percent of people regularly experience physical symptoms caused by stress.Spending time with friends, meditating and practicing mindfulness can help, but there are also physical ways to soothe stress. A quick walk can do wonders for clearing your head, and a single massage session can lower your heart rate and blood pressure, relax your muscles and increase the production of endorphins, your body's natural "feel good" chemical.
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