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The Weldon X boasts several of the brand’s proprietary cushioning compounds underfoot, including its popular Gel technology in the forefoot and heel, a FuzeGel midsole, and its lightweight and spongelike Solyte material also in the midsole. But the combined technology does not make the shoe overly plush. Instead, it provides enough cushioning to run comfortably as part of an overall fitness routine without sacrificing the firmness needed for heavier lifts. The Weldon X traction story is also worth noting. Its AHAR Plus outsole boasts an atypical lug pattern equipped to grip any surface you’re working out on (I started on a turf football field a day after it rained — admittedly not the best time to train outside). That level of grip did not change later when I hit the damp bleachers to run or the following days on the gym floor. The outsole of the Asics Weldon X. Peter Verry Arguably the shoe’s best asset for HIIT training is its weight. The Weldon X, according to Asics, weighs 7.7 ounces in men’s sizing. But when elevating for moves like box jumps or lateral jumps over a bag (a move I borrowed from MMA legend Bas Rutten), you’d question if they even weighed that much. The shoe also did not disappoint during strength training.

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